As Nigeria moves towards the 2027 general elections, health communication expert Sylvester Ojenagbon has warned that the pressure, anxiety and constant political noise surrounding election periods can take a toll on people’s physical and mental wellbeing.   In a viewpoint article published by TheCable on August 26, Ojenagbon said election seasons can bring chronic stress through relentless political discussions, social media arguments, uncertainty and disruptions to everyday routines. He noted that the effects may appear in subtle ways, including poor sleep, irritability, headaches and heightened anxiety. According to Ojenagbon, Nigerians should distinguish between staying informed and becoming overwhelmed by political content. He advised people to choose reliable sources, verify information and limit excessive exposure to political commentary, particularly late at night. The health communication expert also urged Nigerians to maintain basic health routines during the election period. He recommended staying hydrated, eating properly and continuing prescribed medication, particularly for people managing conditions such as hypertension or diabetes. Long queues and crowded political gatherings could also create additional challenges. Ojenagbon advised people attending election-related activities to carry water and prepare adequately for prolonged periods outdoors. He also highlighted the importance of mental health, saying persistent anxiety, sleeplessness, irritability or dread linked to political content should not be ignored. Reducing exposure to inflammatory content, speaking with trusted people and maintaining activities that provide emotional stability could help people manage election-related stress, he said. Ojenagbon further warned that political disagreements can damage friendships and family relationships, with the emotional consequences potentially lasting beyond the election period. While acknowledging that political decisions affect Nigeria’s economy, security and health systems, he stressed that individuals can still take steps to protect their wellbeing. The article’s message is not to avoid political participation but to balance civic engagement with healthy personal routines as the country approaches the 2027 elections. As Ojenagbon put it, Nigerians can follow political developments and participate in democracy while also making time for sleep, hydration, medication, relationships and breaks from the political noise.